The Richard Vaughan Badminton Academy (RVBA) has a weekly group running session for all those interested down Merthyr Mawr Sand Dunes! Perfect off court badminton training.

This has been a big badminton training secret of Richard's, and is where he has been running since he was 12; this has had a large part to play in Richards success in Badminton and in becoming one of the Worlds best conditioned athletes.

Through the years in conjunction with a Team of Sport Scientists Richard has put together some great badminton training programmes based in the Dunes; these are specially tailored for Badminton.

The sessions will be controlled by a Richard Vaughan Badminotn academy coach in conjunction with Richard, who will also attend for his own training when available.

• Avoid injury
• Build strength and endurance safely
• Great for stability
• A great work out for your Vo2
• Training specifically tailored for Badminton

Contact the Richard Vaughan Badminton Academy for Badminton training Details!