after coming back from the UK School games with a bronze medal in doubles and getting to the quater finals in singles i have not been trianing much this week, due to overload from the tournament. Had physio on my I.T band whilst in the tournament then come tuesdays training i had a lot of pain. Been to see leon to have massage on it and have it taped up. As i did no on court sessions this week i have been concentrating on stretching every day and strenthening my core. No more tournaments this month so high intensity training as soon as my leg is back to normal!