Have had a quiet week in badminton terms, I have been struggling with my hip and shoulder so have have been doing some rehab work that has been given to me by the chiropractor. I'm now looking forward...

Played in the Mid-Glamorgan open this weekend where I won my first WSS singles title. Was very happy with my performance and was delighted with the win. I played all three disciplines which was very t...

I played in the Somerset Open this weekend. I thought I played well, and made it through the group stages quite comfortably. Unfourtunatly I came up against the number 1 seed in the next round. I thou...

I had a lazy weekend, went down to cheer on the runners in the cardiff half marathon. Have a busy week ahead of me though, have a club match Friday, a tournament Saturday and a county match on the Sun...

I played in the Bournemouth open last Saturday where I unfortunately had to pull out in the second round. I took a few positives out of my performance although there wasn't a lot of match play.I have ...

I played in the Swansea WSS this week. It was a tough tournament for me as I wasn't feeling on top of my game, I was struggling with my grions leading up to the tournament and they didn't feel free wh...

Been training hard this week, have participated in 3 on court sessions, and I have been doing a lot of running in the local area to try and boost my fitness. I have a tournament on the weekend in Sw...

I had my first tournament this week which was the Cornwall Open. Didn't do quite as well as I wanted in the singles, was knocked out in the second round 21-18 in the third. I thought I threw the game ...

I have my first tournament saturday so I have picked up the training this last week. I had 2 hard running sessions on Saturday and Sunday. I have also had 3 hard on court sessions as well this week. I...

Has been another quiet week for me, haven’t had enough on court time. I had a 2 hour session on Sunday and a 2 hour session on Monday. Have done 2 light weights sessions and a run around the local...