Emmet:  First of all Richard, I think we’d all like to know what happened to keep you away from international badminton competition for so long?

Richard: In 2003 I had a hip cartilage repair which I successfully came back from and qualified for the 2004 Athens Olympics, however just before the Games while in a heavy training phase I picked up a triple virus of sorts (Glandular Fever, Toxoplasmosis, and a tonsillitis bacterial infection.) As a result my immune system was quite suppressed and I developed a chronic fatigue which means your immune system is virtually closed down. Its taken almost 18 months to fully recover.

Emmet:  What have you been doing with all the extra time since you’ve been away from badminton?

Richard: Its been a testing time! Incredibly frustrating. I have tried to use the break from the game constructively finishing a degree in BSc International Studies, and developing my coaching skills with some of the junior players in the UK. For sure I think its character building, and that anything that does not break you only makes you stronger.

Emmet:  How did you keep your motivation after all this time away from the game?

Richard: First and foremost by having my great support from my Family and girlfriend. Secondly I feel its always good to have a break from your sport to keep your motivation levels high, its was frustrating during the time out to be unable to be constantly held back from full training.

Emmet:  Has you game changed much now that you’re back?  How have you adapted a new style at all?

Richard:  Due to being unable to concentrate on physical training during the time out I have had to focus on the technical aspects of my game which I hope will mean I will have better quality to my technique in my game. This mixed with the physical attributes which will hopefully return fully over the coming months now I am back in full training will mean I will be a better player overall.

Emmet:  How do you think the game has changed since the late 90’s?

Richard: For sure the game is a lot faster and the ability to win quick points either through speed, power, or deception is of key importance. The new scoring system with scoring on every point further encourages this.

Emmet:  Do you think the new scoring system will help you?

Richard: Yes, I think so. Before with the old scoring system some of the matches could be very hard, and long, they were bordering on being bad for your health. I think the new scoring system although not easy does alter the focus away from total endurance aspect to the game and encourages players to try and win the points.

Emmet:  What are you goals now?  Short term and long term?

Richard: Short term goals are to get back to being competitive with the Top level badminton players, so that’s means being ranked in the top 30 for sure. Longer term it’s the Beijing Olympics in 2008.